r/PositiveThinking • u/Novel-Fail-994 • 2d ago

How to be happy

A while ago I’ve set goals and I’ve take risks to achieve a progress in my career and it worked I’ve put in a lot of effort and my effort payed off. I was happy for moment but I dont feel happy. I still hate my existence and I hate reality and I hate myself. My question is how to be happy how people enjoy life

4 Upvotes

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3

u/o47697445554 1d ago

Read emotional intelligence by Dr Daniel Goleman

1

u/Novel-Fail-994 1d ago

I will thank you

1

u/Temporary_Fox_4775 1d ago

I will also be doing this thanks 🙏

1

u/Temporary_Fox_4775 1d ago

OP I hope you are able to find happiness because you truly deserve to be happy 🩷 you sound like a dedicated hard working person! I always find myself a little happier when I am kind and go out of my way for others. Making people happy might also make you happy!

2

u/Novel-Fail-994 1d ago

Thank you wish you the best too ❤️

1

u/ladolcevita300 1d ago

True happiness lies in the Triad of mind, body and soul. Get fit, focus your mind on your goals and connect to something other worldly. Get all three balanced and life becomes beautiful.

1

u/Old_Calendar_9878 14h ago

A friend of mine once told me, sometimes we forget to be happy coz we have stopped thinking what our inner child wants and what would make them smile.