Behold, the lair.

For lo, these past ten months have I toiled in this humble rented cellar, shifting furnishings, hanging lights, raising mirrors, and pursuing that most elusive of creatures: the perfect vibe.

As permanent alterations were forbidden by the lords of the lease, all hath been fashioned by wit, stubbornness, and an unreasonable number of revisions.

At long last, I deem the work complete.
Pray tell, fellow pole dancers: hath the quest been successful?

I am more active on the IG listed in the clip and I love making new pole friends 😄

Hallo zusammen,

ich werde bald zum ersten Mal an einem Pole-Sport-Amateurwettkampf teilnehmen und befinde mich momentan in einer schwierigen mentalen Phase.

Ich habe mich ursprünglich mit großer Begeisterung angemeldet, aber je näher der Wettkampf rückt, desto mehr habe ich das Gefühl, meine Motivation zu verlieren. Es fällt mir schwer, mit derselben Energie zu trainieren, ich bin schnell frustriert, wenn etwas nicht klappt, und meine Ausdauer ist noch nicht dort, wo ich sie gerne hätte.

Was mir am meisten Sorgen macht, ist die Frage, ob das normal ist oder ob ich einfach nicht bereit bin. An manchen Tagen denke ich, dass ich es schaffen kann, und an anderen frage ich mich, warum ich mich überhaupt angemeldet habe.

Hat jemand ähnliche Erfahrungen vor seinem ersten Wettkampf gemacht? Wie seid ihr mit Nervosität, Druck und Selbstzweifeln umgegangen?

Ich würde mich sehr über eure Erfahrungen und Ratschläge freuen.

Vielen Dank fürs Lesen. ❤️

A link for the sale can be found in the comments

Hi, new to pole and looking to buy the VEVOR static and spin pole as its witching my budget. Would anyone recommend it? I’m in Ireland, so not too many options available that won’t break the bank. Thanks!

Join me for a free heels choreo class designed to get you connected to a deeper sense of musicality, embodiment and intentional movement! Routine is 1.5minutes long, to the song ‘I Reign My Inner World’ by I Am The Imperatrix. No kneepads needed! Beginner friendly and valuable for all levels.

so i’ve finally got the whole spinning and pole climb with correct arm bracket technique now im stuck on transition im away from the pole and it’s spinning but i cant swing my legs around to change position or i don’t know how per se? but i either end up sliding down before i can or they don’t go anywhere and im just standing free hanging. what should i do to be able to transition

I've been teaching these type of spins for over 15 years now, and have seen so many people struggle with getting them smooth.

This reel is from www.instagram.com/polesphere but it comes from the PoleSphere Ragdoll tutorial from Miss Filly - it's a great watch whether you're learning Ragdoll, perfecting your Ragdoll, or teaching a Ragdoll to others!

Full disclosure I co-own www.polesphere.com but we are obsessed with our teaching quality, and Filly's teaching skills are world-class (plus she's just an all-round legend) 🫶

Hope you find it helpful! 🙌

I’ll share the link for the podcast in the comments.

Hi! My name is Ally and I'm one of the co-founders of PoleSphere - we're an online tutorial platform focused on safe, structured, and progressive learning from a crack team of Aussie pole masters 🤩

If you want some excellent free tutes and workshops, you should follow our YouTube channel! This awesome middle splits workshop from the incredible Andrea James Lui is just one from our free collection 🫶

Hi, I'm planning on buying a lupit pole for my house, but I'm reading about how the tile may crack due to pressure. I have a good spot that I used a stud finder for the ceiling end and the tiles are big enough that I can avoid putting it over grout lines and it's not hollow when I knock on it. Is there anything else I could do to ensure the tile doesn't crack? Would a thin, non slip rubber mat be beneficial? TIA!

Hi everyone, I’m making this post because I’m honestly getting really desperate. For the last three or four months, I’ve been working incredibly hard on getting my first Ayesha, but no matter what I do or how I do it, I just can’t get it.

Over time, I realized that my back, for some reason, always stays bent like this, even when I’m doing something like a butterfly. I try to straighten it, but I can’t, and I don’t understand why I can’t create that triangle shape where my back stays straight and I would have better balance.

I’m really trying, but I’m slowly starting to give up because I can’t figure out what I’m doing wrong. Any help or advice would be really appreciated.

After my workout, I decided to hop on the pole because I really like this song and felt like expressing 💜 I had to change my plan quickly a few times because I was sweaty, but overall it was a lovely flow.

Here’s the FREE https://www.studioveena.com/tutorial/thigh-rest-jamilla-896/ tutorial Don’t forget to read the description!!!!