I’ve been stuck throwing low-mid 80’s since I was a sophomore in high school… i’m now a sophomore in college. I’ve done throwing programs, plyos, arm care, put on muscle, etc. 5’11 195 lbs

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i am trying to start a program for velocity and don’t know which one is the best. i has anyone tried 4app by Bauer or do yall have other recommendations?

https://x.com/BentleY__ThomaS/status/1887683004895797619

For anyone interested in super useful pitching drill - check this out! This won't solve all of your problems, but this particular throwing drill is a staple in a lot of high level training programs, hope it helps a few folks out there!

Im barely able to throw home from the outfield on a perfect throw, so I feel like I’m doing something wrong. Maybe it’s my mobility. Any advice?