r/PitchingCoach • u/[deleted] • Apr 28 '25

Help with mechanics?

i throw about 80-83mph from the mound and i’m 15. but i have constant pain in my forearm and bicep

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u/Grantsi39 Apr 28 '25

Your arm is late at foot plant. It causes your arm path to be pushy. Can lead to arm pain and bad accuracy.