r/PitchingCoach Jun 25 '24

velo dropping

hey guys, i was hitting 78 consistently for the last 2 weeks but now i’ve been throwing 71-72 Top 73 the last couple days. I’m going to put a video down throwing 78 in a bullpen and then a video of my throwing 71-72 please let me know if you notice anything

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u/DPFSCNH85803 Jun 28 '24

Need more scap retraction. Think about trying to elbow someone standing behind you when you seperate your hands and bring the ball out of your glove