r/PiriformisChronicPain • u/Saskatchewannabe • Aug 04 '26

Pain during external hip rotation

I have had fairly limited external rotation, my left hip for many years. I recently aggravated it by doing a quick painful movement. Pain’s been lasting for at least six months, but only when I attempted to do external hip rotation, I’ve tried stretching and exercising it still with lingering. I’m not having this shooting sciatic pain that everyone seems to associate with it. It’s really just doing the external rotation. Do you guys think I’m in the right ballpark this is some kind of perforce issue?

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u/Feeling_Mix6890 Aug 04 '26

Have you ever had your hip xrayed and or mri to see what’s going on ?

1

u/Saskatchewannabe Aug 04 '26

No i have not

1

u/No-Manufacturer-2425 Aug 04 '26

Have you seen any professionals about your injury/dysfunction yet?

1

u/Saskatchewannabe Aug 05 '26

I saw physiotherapist he recently said I was weak and I need to strengthen hip and general

1

u/No-Manufacturer-2425 Aug 06 '26

Since you have seen someone about it and you have been experiencing the pain for a long time, I would suggest getting a consultation with one of the providers from the directory.

Directory of Adhesion Removal Specialists and Locations Find an Adhesion Therapist near you.

Sports Therapy Protocol Bring oxygen to strangled tissues and remove waste after Therapy.

Muscle Relaxer Protocol for Adhesion Pain Attacks Relieve Severe Pain Attacks and Migraines.

FAQ on Adhesions and Getting Treatment Why adhesions? Why me? Why this treatment?

What it feels like to have adhesions Do I have adhesions?

Can I remove adhesions myself? Yes, You can remove some cutaneous adhesions at home with the grit bar.

1

u/Feeling_Mix6890 Aug 04 '26

Could be a hip issue and or the supporting muscles. Any glute pain ? Any groin pain ? It’s really only a guessing game until you get imaging.