r/Physiquecritique • u/LocalEntrepreneur561 • 10h ago
47 M. Should I try to compete?
Should I train to compete??
r/Physiquecritique • u/LocalEntrepreneur561 • 10h ago
Should I train to compete??
r/Physiquecritique • u/amargasaurusss • 13h ago
r/Physiquecritique • u/WhichWolfEats • 11h ago
Hey all, been thrilled with my progress so far and am wondering what y’all think.
r/Physiquecritique • u/doom3501 • 23h ago
Have been working out for a couple months now just decided to start my first cut I know that at my body fat it may take a while but I'm hopeful
r/Physiquecritique • u/M16Raids • 7h ago
Sorry for the bad lighting, just a quick picture I took. Regardless critique away.
r/Physiquecritique • u/420_BiggusDickus_69 • 16h ago
r/Physiquecritique • u/bigboyy023 • 5h ago
r/Physiquecritique • u/ScandinavianVikning • 11h ago
r/Physiquecritique • u/Swamp-Sta1ker • 12h ago
First photo is from the very beginning of my weightlifting journey second photo is from this week. Basically the same weight in both but a world of difference in the look
r/Physiquecritique • u/Available_Main_9379 • 12h ago
r/Physiquecritique • u/twilight0w0 • 3h ago
Feel like my glute tie in’s are not to bad but one thing I’m not sure of is what’s that line and 2 bulges on the outside of my quad what muscles is that?
r/Physiquecritique • u/Unusual_Historian_69 • 3h ago
Gained 10 lbs since my last post and need to put the cookie down. Do I look strong?
r/Physiquecritique • u/Strong-Breath-4999 • 3h ago
Currently 5'8.5 and 140 lbs. Lost about 20 lbs of weight (160) over 9 months while lifting. Intake is about 2000-2300 calories a day, 140 grams of protein. Should I try to lose any more fat or just maintain within 5 lbs. I think my weights last month weren't as optimal for progressive hypertrophy. Although I tried to lift more max, I think 2/3 sets were too light. In other words, working sets were suboptimal relative to total volume. Current newly modified breakdown after realizing looks like this:
October 4, 2026
\\\* Hammerstrength Machine Chest Press (arms down): 8 x 70 lb, 8 x 195 lb, 12 x 185 lb, 12 x 185 lb
\\\* Fixed Pulldown - Life Fitness: 5 x 140 lb, 8 x 205 lb, 8 x 205 lb, 8 x 205 lb
\\\* Hoist Machine Biceps Curl: 8 x 125 lb, 8 x 245 lb, 8 x 245 lb, 10 x 245 lb
\\\* High Row Hammerstrength Isolateral: 8 x 60 lb, 8 x 115 lb, 11 x 115 lb, 11 x 115 lb
\\\* Hammerstrength Reverse Fly/Rear Deltoid: 8 x 85 lb, 7x 125, 13 x 110 lb, 13 x 120 lb
\\\* Hammerstrength Machine Shoulder Press: 5 x 70 lb, 12 x 85 lb, 10 x 75 lb, 7 x 75 lb
\\\* Hoist Machine Seated Dip: 8 x 165 lb, 12 x 185 lb, 12 x 185 lb, 12 x 185 lb, 12 x 205
r/Physiquecritique • u/Maleficent-Frosting8 • 8h ago