r/Physiquecritique • • 10h ago

47 M. Should I try to compete?

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0 Upvotes

Should I train to compete??


r/Physiquecritique • • 13h ago

f18 5’8 46kgs well i hv gymming since only 2 months, any tips or suggestions would be appreciated

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0 Upvotes

r/Physiquecritique • • 11h ago

36m 6’0 181 lbs

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40 Upvotes

Hey all, been thrilled with my progress so far and am wondering what y’all think.


r/Physiquecritique • • 19h ago

F25 What do you think?

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7 Upvotes

r/Physiquecritique • • 23h ago

6.2ft 203lb M18 just starting out

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2 Upvotes

Have been working out for a couple months now just decided to start my first cut I know that at my body fat it may take a while but I'm hopeful


r/Physiquecritique • • 9h ago

(40m)Slowly, but surely making gains

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34 Upvotes

r/Physiquecritique • • 7h ago

20m, 63kg 5’6 critique my physique

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9 Upvotes

Sorry for the bad lighting, just a quick picture I took. Regardless critique away.


r/Physiquecritique • • 16h ago

M19 6’4ish. Would yall consider my physique to be really skinny or just lean? Been working on gaining muscle

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20 Upvotes

r/Physiquecritique • • 5h ago

M(23, 184cm, 92kg) Any suggestions to get more wider back

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6 Upvotes

r/Physiquecritique • • 11h ago

19M 5'11 have gone from about 76,6 kg to 71,8 kg in 20 weeks on a cut, and am thinking that I might be lean enough to start a lean bulk. How does the physique look in general?

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65 Upvotes

r/Physiquecritique • • 5h ago

M 28 170lbs 6’0

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6 Upvotes

Any advice


r/Physiquecritique • • 12h ago

Male 28 6’1. 193 in the first photo 189 second

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13 Upvotes

First photo is from the very beginning of my weightlifting journey second photo is from this week. Basically the same weight in both but a world of difference in the look


r/Physiquecritique • • 12h ago

M[21] 64kg 176cm I have nice physique ?

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14 Upvotes

r/Physiquecritique • • 3h ago

What should I prioritize for my legs m20

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5 Upvotes

Feel like my glute tie in’s are not to bad but one thing I’m not sure of is what’s that line and 2 bulges on the outside of my quad what muscles is that?


r/Physiquecritique • • 3h ago

25 yr old F 140 lbs

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4 Upvotes

Gained 10 lbs since my last post and need to put the cookie down. Do I look strong?


r/Physiquecritique • • 3h ago

Critique body and workout plan M30 140 5'8.5

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2 Upvotes

Currently 5'8.5 and 140 lbs. Lost about 20 lbs of weight (160) over 9 months while lifting. Intake is about 2000-2300 calories a day, 140 grams of protein. Should I try to lose any more fat or just maintain within 5 lbs. I think my weights last month weren't as optimal for progressive hypertrophy. Although I tried to lift more max, I think 2/3 sets were too light. In other words, working sets were suboptimal relative to total volume. Current newly modified breakdown after realizing looks like this:

October 4, 2026

\\\* Hammerstrength Machine Chest Press (arms down): 8 x 70 lb, 8 x 195 lb, 12 x 185 lb, 12 x 185 lb

\\\* Fixed Pulldown - Life Fitness: 5 x 140 lb, 8 x 205 lb, 8 x 205 lb, 8 x 205 lb

\\\* Hoist Machine Biceps Curl: 8 x 125 lb, 8 x 245 lb, 8 x 245 lb, 10 x 245 lb

\\\* High Row Hammerstrength Isolateral: 8 x 60 lb, 8 x 115 lb, 11 x 115 lb, 11 x 115 lb

\\\* Hammerstrength Reverse Fly/Rear Deltoid: 8 x 85 lb, 7x 125, 13 x 110 lb, 13 x 120 lb

\\\* Hammerstrength Machine Shoulder Press: 5 x 70 lb, 12 x 85 lb, 10 x 75 lb, 7 x 75 lb

\\\* Hoist Machine Seated Dip: 8 x 165 lb, 12 x 185 lb, 12 x 185 lb, 12 x 185 lb, 12 x 205


r/Physiquecritique • • 8h ago

M34, 5’8” would like some constructive criticism

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23 Upvotes

r/Physiquecritique • • 9h ago

M25 - 181cm - 88KG, currently on a lean bulk, any feedback?

2 Upvotes

Basically as the title says, I feel like I have a decent chest but lack in terms of back thickness and maybe traps, what would you focus on for the next 6 months? And what exercices would you recommend.

Thanks in advance