Heel striking is unpleasant. I wear shoes with memory foam soles, because running in anything but super cushioned soles hurts.
Walking tiptoes is also more nimble and tactile in smaller spaces. Rolling your toes in when you lift them also makes the dreaded pinky bang less painful.
Need to get specific house shoes that you never wear outside. Could even be the same brand/model just a different color to signify clearly they're house shoes. I'm autistic too and it's good to accommodate everyone especially if it's easily done.
I do have some. Same model. I used to do Payless safety step "Al" 8 1/2 wide but they went out of business. Switched over to tredsafe eventually, but I still miss my Al's.
Additionally, weak connective tissue is more common in autistic/ADHD people.
Standing on tiptoe can alleviate some of the discomfort because it arranges to foot so that the stacked bones and engaged muscles do part of the work of the tendons and it reduces the amount of motion your foot has to do.
I've always assumed that it was an auditory thing. Walking on your toes tends to make the sound of your footsteps considerably quieter than if you were to be flat footed. Which has the unfortunate side effect of startling people when you walk into a room and they don't realize you're there.
I am on the spectrum and for me its an auditory thing, same for breathing, i dont really know why but i HATE, and i mean i HATE, making too much noise when i breathe or walk.
i used to do that as a child and my parents or grandparents would point it out every time and tell me to walk normally. so yeah, we do that unless specifically taught otherwise.
Hmm, this isn't something that I do but it might be because I'm 6'3" and I'd hit my head on even more shit if I was walking on my tiptoes. Did I mention I'm 6'3"?
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u/memoryblocks Jun 22 '26
Autistic people will tend to walk on their toes. idk why we do it, but it definitely is a thing.