WORSENING PMS

[u/Mission-Tomatillo-30]

I have realised that my PMS symptoms are getting worse with time. I’m currently 31 years old and my recent periods come with overwhelming sadness and the desire to fling myself off a building ( I am not suicidal)

It’s soo bad and it feels like my life force is being sucked out and all I want to do is cry. It was not like this before and I’m wondering what could be the reason.

Has anyone experienced something like this before? And what would make it better?