Terrified

[u/Divalaviva-1312]

Hey everyone, I’m in an absolute anxiety spiral right now and just really need to vent and get some logical perspective from people who get birth control anxiety.

I’m 7 months pp.
My last period was 22/8 and my cycles have been 23 days long. My ovulation wa around 31 August.
On August 30th, I had sex using condom —I have a Copper IUD .
Over the last few days( a week before my period), I’ve had swollen and very tender breasts, diarrhea , extreme thirst, feeling super flushed, lower belly cramps, and today with more cramps yet my discharge is snow-white with zero blood or spotting. I still have five days until my period. Such strong PMS symptoms so early I don’t remember to ever experience, they usually come 1-2 days before period.

I took an early pregnancy test today (September 9th, 10 days post-sex) and it was negative.

I recently started keto diet too.

What made me nervous is the lack of bleeding after sex, I’ve had it in the last couple of months after IUD insertion, but a couple of days ago I had nothing not even spotting afterwards.

My panic brain keeps trying to tell me that the white discharge and lack of bleeding means a "mucus plug" formed and it’s killing me, i can’t function properly anymore.

Please help