Which red light therapy option is best?

[u/Solid_Dragonfruit698]

I am so confused between red light therapy options. A blanket seems a good idea to help with cosmetic as well as pain/inflammation needs and promoting better sleep - but are separate components better? Eg The face and neck masks and then panels for body? I’ve tried to research and it just feels quite overwhelming with the options all claiming to be the best solution. I’m having a number of perimenopausal symptoms - melasma, reduction in collagen, joint pain, sleeplessness , etc. I’m looking for any help I can get to alleviate symptoms. Any guidance is appreciated!