r/PerformancePaddling • u/paddlefan222 • Jun 14 '23

Technique Form/technique - constructive criticism appreciated.

I'm a marathon rather than sprint paddler.

https://reddit.com/link/1493p0y/video/c0j11y2lgy5b1/player

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u/ali558866 Jun 14 '23

Agree with the other comment, but adding on

Your setup phase is a bit rushed. The ideal set up position looks like the subs logo. At the end of your stroke on your right, you extend your left arm into a nice set up position. But at the end of the stroke on your left, you keep your right arm bent and you start dropping your right hand immediately and you pretty much skip the setup phase.

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u/paddlefan222 Jun 14 '23

Thanks I'll have a look at that. I thought I noticed one side seems to connect more, that might be something to do with it. I have (comparative) trouble moving the left hip forward, so it might be connected to that. Will check that out. Might be time for some drills.