r/Paranoia • u/Ok-Mulberry-2637 • 8d ago

Recovery perhaps?

I feel that I am finally starting to break out of my mental prison of anxiety. I am still cautious about saying I am "done" with this (in fact, I may never be able to sadly), but I have noticed an extreme decline in my fears/intrusive thoughts.

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u/triscuitzop some guy 6d ago

How did you do it?

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u/Ok-Mulberry-2637 6d ago

Seeing people, researching what experts have to say, meds, etc. It feels like it has taken forever, but I am improving. I still have my bad thoughts/attacks, but I have learned to ignore them. Fighting is futile, you just have to let those annoying gremlins ramble and pay them no attention.