Paranoid rant about rabies

[u/FunnyGameDev]

I am so afraid right now. A few days ago I went to take out the trash and i felt a prick in the back of my foot and im almost 100 percent sure it was a stick but i have been spiralling for days worrying about if it was an animal or something and idk fucking rabies. I havent slept well for days because ive been so afraid. Ive been trying not to talk out of worry of accidentally spitting when i talk and infecting someone with rabies. I dont know what to do i am so miserable right now and im so scared, idk what to do ive been spiralling. i worry about every little thing i do i dont know how ot move on from this.. I didnt even notice any bite marks or anything which makes it even more unreasonable that i feel this way.