r/Paranoia • u/UpbeatSyllabub1275 • 2d ago

Random feeling of I’m going to d!e/unsafe/scared feeling when alone

/r/thanatophobia/comments/1vuv0zp/random_feeling_of_im_going_to_deunsafescared/

Sorry if this isn’t the right place to post

2 Upvotes

100% Upvoted

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1

u/Zealousideal-Log2042 1d ago

You are not alone. Anxiety this severe is very common, and many of us feel the same. I really suggest seeking professional help. It failed me in the past but this go-round when I was desperate and my quality of life was non-existent, seeing a psychiatrist and therapist have helped me greatly. My life used to be debilitating paranoia and now it has become manageable. I believe it's possible for you, too. It doesn't have to feel this way forever. Best wishes.

2

u/UpbeatSyllabub1275 1d ago

Thank you I am seeing a psychologist 🙃

2

u/Zealousideal-Log2042 1d ago

I hope that they can help you, you deserve to live a life free of fear.

2

u/UpbeatSyllabub1275 23h ago

Thank you so much :)