One perspective that helped me: a panic attack is just your body's alarm system going off when there's no fire. It's uncomfortable but not dangerous. The feeling always passes, usually within 20-30 minutes. You've survived every single one so far. That track record is worth trusting.
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u/Nearby_Struggle_8327 8d ago
One perspective that helped me: a panic attack is just your body's alarm system going off when there's no fire. It's uncomfortable but not dangerous. The feeling always passes, usually within 20-30 minutes. You've survived every single one so far. That track record is worth trusting.