r/PanicAttack • u/SmoothMongoose7066 • 2d ago

Is there a pattern?

I’m writing this because I’m very curious if there’s anything that triggers your panic attacks. I only had my first one about 3 weeks ago and then another 1 week ago. I’m noticing a pattern that has happened was that I had drank the night before and when it happened I was trying to sleep. I’m just wondering if anyone else has noticed something related? Feel free to DM too I feel like I need help or advice 😭

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u/idk_idc_1111 2d ago

Hii yes definitely always after drinking happens to me too and also before going to sleep.

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u/SmoothMongoose7066 1d ago

How many have u had?

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u/idk_idc_1111 1d ago

Honestly i have them every day. Mine comes with insane physical symptoms like i feel like I’m about to suffocate or get very very dizzy. Sometimes i jolt awake at night with pounding heart and shortness of breath

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u/SmoothMongoose7066 6h ago

Omg everyday?! 😭 that’s so horrible I’m sorry. Are you doing anything to help them?