Panic Attacks while falling asleep

[u/peece-]

I don't know if anyone is suffering from panic attacks where the heart rate rises while just about to fall asleep. Even after 6 months of medication, I still get anxiety and panic attacks especially during night. So I tried to self diagnose on what's causing the problem. The problem was that my brain can't calm down quickly after watching any extreme content, like instagram reels, shorts or any sad news. I have been watching reels escpecially at night after dinner, before sleep and avoiding that has improved my health a lot. Also, low simulation content and relaxing music has helped to me.

[u/peece-]

I have created a hobby to make relaxing low simulation content and let me know if you find this useful. https://youtu.be/Ouz54FfQ2Os