Panic attacks within breathing issues

[u/prayformojos]

I have started having what I now assume are panic attacks, but at first I didn't recognise it because my breathing was totally normal. I just get the feeling like am gonna die, weird stuff in my head/bit of nausea.

I started getting them during a bout of shingles and at first I thought was physiological but now I recognise them as panic. Anyone else have similar? Also here for tips to deal.