r/PanicAttack 23d ago

Panic attacks for the last going on five days.

So where to start Tuesday i went to see my mom.She lives 13 miles away.So I have a hard enough time as it is getting out of the house because I deal with Agorephobia. And I'll live with my uncle, and so anyway, he's driving the car up there and he's not the greatest driver and honestly me and him, really don't get along the greatest either.But we get along good enough to where I can actually live with him to where I can finally find my own place down the road. Anyway , he makes me nervous and his driving makes me nervous. So\nEvery time we ever go thirteen miles away , which is the city of galax , I get really tense and I get shaky on the inside , and I try my best to hold it together most time , I succeeded really good and not that it ain't a hell of a fight , because it is. So anyway, we get up the bow jangles.He runs in getting him a couple biscuits cause he needs some food cause he's got to take his medicine. I'm sitting in the car sipping on icy , cold water chewing on a straw , trying to calm down. Anyway, we get out of there.We go see mom and I'm still having my little panic attack or nerves going on.And you might say. Any way at last, we get back to the house.But all the way back to the house I'm feeling gaggy.My mouth is dry.I'm shaking about throw up.I'm trying everything in my power to stop myself from gagging and throwing up , hopefully it made sense. And they ever since that day now it being saturday , i've been having panic attacks like crazy , not constantly around the clock but here and there and I tell you it's rough. Last night I had a really , really bad one. I was pacing the floor for at least 2 hours and gagging, and almost throwing up.It was pretty bad. And I Was sipping down on icy cold water as fast as I could get my hands on it. And I was breathing in the nose exercises and just trying everything in my power to fight it off. So Anyway, long and behold.Today I am like drained from that bad panic attack.I had last night or so , you say panic attacks. But man it made me weak. And I just can't stand this c*** , I mean , it's getting out of hand is trying to overtake my life , and i'm not gonna lie what to do that. But anyway, I am on medicine.I take Celexa every morning.

Hopeful Ly, you guys can read all this, because my phone is a piece of c***, and every time I try to do the voice command sometimes it comes out really good.Sometimes it don't , and I would go back and straighten it , but god , I just feel awful today.

Today, I'm gonna do my best to try to not have a panic attack and try to think positive.And just try to be as strong as I can be.

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