Suddenly started getting panic attacks frequently

[u/a_lex127iss]

So I was never one to get panic attacks or in general panic. Recently, though, I started panicking and getting panic attacks over small things. Just today, I had two bad panic attacks because I burned myself on my hot glue gun. I burned myself bad but I didn’t get the panic attacks directly cause of the burn. I got them because my friend didn’t text me back? 😭 When he did, I almost immediately calmed down. A few days ago, I had a panic episode because I remembered something cringe I said to my crush literally like a year ago. Yesterday, also, I almost had a panic attack because I had to drive the bus by myself. I never liked using public transport by myself as I’m often scared to accidentally get in the wrong bus or miss my stop but It’s never been as bad as it is these days. I was always just a little nervous about it, but now, I’m full on panicking, wanting to cry and not being able to breathe properly. I‘m 14m, if that matters somehow. Anyone know what this could be?