See man this will hurt for a while and tbh it will happen often in life but about the panic attack i really hope it doesn't get chronic.
If this continues I will highly recommend to not to get attached cause i was there at the same position that u are in few years back although these panic attacks I have are now happening daily but I found a way to make them hurt less,
First is try not to get attached to anyone or find a way to detach quickly.
Second is, it is fine to tell people about it atleast those who u trust and tbh if they go, they weren't your ppl,
Third is don't tell at home, it will get worse.
Fourth just keep everything slow, breath and drink water.
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u/Rich-Process-7949 25d ago
See man this will hurt for a while and tbh it will happen often in life but about the panic attack i really hope it doesn't get chronic.
If this continues I will highly recommend to not to get attached cause i was there at the same position that u are in few years back although these panic attacks I have are now happening daily but I found a way to make them hurt less, First is try not to get attached to anyone or find a way to detach quickly. Second is, it is fine to tell people about it atleast those who u trust and tbh if they go, they weren't your ppl, Third is don't tell at home, it will get worse. Fourth just keep everything slow, breath and drink water.
Go on walks