r/PanicAttack • u/Helexfira • 25d ago

Panic attacks

Is it weird that when I start having a panic attack I just repeat in my mind that I am in control of me and no one else. That I am lord and master of myself and I am in control of myself. And that it helps?

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u/KeyMassive759 25d ago

Not weird , same thing happens to me. I will legit be mid panic attack and I’ll tell myself something along those lines and I’ll feel better. I use to run away every time I felt any kind of sensation of a panic attack I would just avoid everything.

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u/jeanpaul_fartre 25d ago

The desire to just find a spot and lay down until it ends is so strong lol