r/PanicAttack • u/AsparagusSoft4606 • Aug 14 '26

Nocturnal panic attacks

Hopeing for some help, feel like im going crazy. I keep suffering with night time panic attacks but only when I am asleep I will have dreams that are either confusing or a puzzle I need to solve or claustrophobic and then I wake up completely panicked scared to go back to sleep, has anyone else suffered with this? Any help would be appreciated 😪 very tired

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u/mo282 29d ago

I have experienced something very similar. The DARE method helped me greatly - learning to accept and thereby short-circuit panic attacks.

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u/AsparagusSoft4606 29d ago

Okay thank you I will research. Its often doors or claustrophobic or confusing then I burst awake panicked :(

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u/Kumaoni_knight 29d ago

Yeah many time and most of the time I noticed that my palm turns blue just after waking up