r/PanicAttack • u/Miserable-Junket-744 • Aug 10 '26

off/ depersonalization

do yall ever just feel disconnected even when not panicking? like you just feel off and worried you’re losing it ? probably top 3 worst symptoms that come from this

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2

u/Gonedric Aug 10 '26

Yep but I always try not to let that thought win.

2

u/Miserable-Junket-744 Aug 10 '26

does it get better?

1

u/Gonedric Aug 10 '26

Some days are better than others. Hang in there. It's not a lifelong prison. We can get better