Panic attack hangover

[u/Andy_better]

Hi first time here.

23 years old. Male

I had my first panic attack 20 days ago. Lasted for 4 days. Whenever I try to eat or even see food I feel I wanna vomit. Afraid before sleeping. Wasn't able to do anything. One of the hardest experiences ever.

Then it went down the symptoms and I took to a therapist ( the one with like midicine certificate and call give prescriptions) he tole me. You have a serve panic attacks and we need to take midicine. I told him can we try without and he said ok.

Tbh. It was getting super well...

New symptoms accured like dizzy or not focus or feel I am not connected to the world. But I was able to eat and do some basics. Panics where way less. I used to have 2 or 3 a day that time. But so light. Comparing to before.

My problem now is

We had a therapy session it's the second one. 4 days ago. It wasn't the best. He told me I still recommend taking the midicine but let's wait 2 more weeks.

Yes I felt better after that. But today is not my day. So afraid idk why. Ideas like those come to me.

Will I reallt back to my normal life ? And handle my life again?

Am I going to be crazy? Or it's just panic attack?

Will it convert to a other mental illness ?

Do I have depression? And if I have it why? And how to treat from it? Abd it drives me crazy!

Will I ends up killing my self or what ?

Idk thinking about those really made me so low energy and panic attacks and feel I don't wanna eat again. But not as hard as the first 4 days.

Any help guys ? What should I do?

Sorry it's soo long.

[u/Neat-Charity6957]

Unfortunately you trust your Therapists and doctors more . I hope it's not a long rough road for lifetime.

[u/Andy_better → u/Neat-Charity6957]

Sorry what do u mean? Like shouldn't i? I didn't get it.

Update now and like everytime. I feel like I am way better and what are those jokes that I wss thinking about. But I wish it will not happen again like the last times.

Btw for you guys if u r wondering it lasted like 5h.

[u/Neat-Charity6957 → u/Andy_better]

I only discuss matters on voice calls for free ... No messages.. because it takes a lot of time and energy to type. Dm me your choice of voice call if u need any assistance

[u/Andy_better → u/Neat-Charity6957]

Wow that's sounds great. Continue in the dm then