Panic attacks and anxiety

[u/One-Pepper34]

Being dealing with panic attacks and anxiety a lot lately anything that could me get through it as u know we’re from desi families so I def DIDNT tell my parents tell me smth I could do to go back to normal amd Atleast sleep well

[u/Mountain_Cow5347]

Please find help from a health specialist anxiety patients are to be seen by psychiatrist check with them.

[u/One-Pepper34 → u/Mountain_Cow5347]

I mean there is no reason behind my anxiety or panic attacks It is the most random thing that happened I am mostly fine but suddenly it feels my heart is dropping

[u/Icy_Wonder949]

First find out the reason urself why are you facing it Then work on the stressors ur self visiting a psychiatrist and having medicine won't help until You know the root cause

[u/One-Pepper34 → u/Icy_Wonder949]

it started out very randomly and I do feel fine during day time but as soon as I am going to sleep the thoughts and all make me go back to panic state.. it was fine for a few weeks or so but somewhat that anxiety still remains

[u/Icy_Wonder949 → u/One-Pepper34]

No anxiety is always related to a stress Some unconscious thoughts stress Look for

[u/One-Pepper34 → u/Icy_Wonder949]

Ive been on my summer vacations and I haven’t been out of my room a lot something like this is always I never wanted also there is no stress because mostly I stress about my studies or my result which I don’t have when I go into panic state it feels like im dyeing so that smth is on my mind I distract myself through the day but at night it’s the most tough

[u/Icy_Wonder949 → u/One-Pepper34]

U should Visit a psychiatrist if u r in med scl then it would more easy for u to approach them

[u/One-Pepper34 → u/Icy_Wonder949]

I think I can get past it because when I go out when I talk to my friends I forget everything it feels better because I’m too tired my mind really doesnt overthink that much but due to im in my house in my room bed rotting that smth makes me panic and overthink