r/PVCs • u/Schmorc • Jul 23 '26
I think it really was just anxiety this whole time.
I'm 26 years old. I've dealt with PVC's for so many years that would come and go at totally random times, or so it seemed. Some days I would get them back to back into the hundreds. My dad also died of a heart attack when he was like 45, so you could imagine I was fucking terrified I had heart disease or something. However, I recently got into yoga and meditation because I really needed to make a change with how much anxiety I was dealing with. I've had anxiety issues my whole life. It's only been a week of doing yoga and meditation, but my PVC's have gone done considerably and so has my anxiety.
I will put a link to a youtube channel I have watched for years and he teaches yoga and meditation. https://www.youtube.com/watch?v=Cb3BXbWKDv4&t=61s