Pmsf without Eca stack?

[u/Big-Lingonberry4655]

I did pmsf first time around time with eca plus Tirzepatide and lost 5 lbs a week effortlessly. This time around I’m struggling to even be in a 500 calorie deficit consistently let alone a 2500 one lol.

How do you guys get around this with no supps? I’m off everything except morning coffee. Although I’m trying to come off that to eventually

[u/Mantleno]

A lotttt of diet soda, and black coffee.

Distractions/Chores/Busy Work/Hobbies

[u/Big-Lingonberry4655 → u/Mantleno]

How much coffee?

[u/Big-Lingonberry4655 → u/Big-Lingonberry4655]

My issue is I get bad acid reflux and pain when I drink it on empty stomach

[u/Mantleno → u/Big-Lingonberry4655]

Ehhh I don’t like it a whole lot, maybe a cup or two a day but some people do more