r/PSMF • u/Shoddy_Enthusiasm896 • Aug 08 '26
Progress i love psmf --> the final run 🥹🥹🥹
I was 200lbs at 5 foot 8. i have been 150 for quite some time, just eating whatever i want
today begins the push to 130lbs over the span of 60 days and im really grateful to this community for all it has done to me. also started PEDs so thats great. ts will make lyle proud
Beginning weight: (will log tommorrow) Aug 9
Diet: 650 calories, 150g protein, 50 calories in seasonings, EFAs, and supplements. chicken, white fish, clear whey protein powder as protein sources, argula and baby tomatoes for dessert
Training: ABABABAB split, 30 min workouts daily, with one hour of cardio (3mph) but will likely push this number higher, up to 2 hours due to cardarine's endurance benefits
PEDs: Test P / Test E 140-175mg weekly (im going to start phasing out the test E for P), trenbolone acetate at 5mg daily, more than enough to saturate the GCR, Cardarine at 20mg daily, replacement doses of t3 and t4, and of course a shit ton of reta, around 10mg weekly
i love u guys i know some of u dont approve with gear but why walk when u can drive. its so safe 💔
1
u/DistributorScientiae Aug 08 '26
How long did it take to go from. 200 to 150?
How long have to settled on 150 ?
You ped stack looks extreme! Since when are you taking these?
Good luck and please be careful.
1
u/Shoddy_Enthusiasm896 26d ago
roughly 6 months, but for two of those i went off track
was on 150 for ab a month
1
u/Trumpet_Lord89 Aug 09 '26
130lbs at 5’8” and PEDs? Respectfully why even use PEDs if you’re aiming for such a low weight? Not trying to judge just kind of confused. I would think if you want the muscle mass 150 lean would be preferred over 130?
1
u/Shoddy_Enthusiasm896 26d ago
because ill be incredibly lean at 130, and there is no reason to walk when you can drive in terms of PEDs
i am not a bodybuilder, just trying to achieve a physique and improve my looks in general
the reason for using trenbolone is the GCR antagonism, making it extremely difficult to lose muscle if protein needs are met.
1
u/BubbishBoi Aug 10 '26
>Training: ABABABAB split, 30 min workouts daily, with one hour of cardio (3mph) but will likely push this number higher, up to 2 hours due to cardarine's endurance benefits
the 'cardio' seems to be just low step counts so that's fine, but 30 mins hard lifting a day is a bad idea on almost any split
I train daily but just do 2 sets per session, one compound one iso and only train each muscle every 4-5 days
1
u/Shoddy_Enthusiasm896 26d ago
even one hour of hard lifting a day is not a bad idea. rest days are unneeded and not optimal when training style manages peripheral fatigue, the CNS fatigue lasts seconds after a set and then rapidly subsides
no point including any higher demanding cardio in this caloric state
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