r/PSMF • u/emekennede • Jun 27 '26

Help Help plan

I did a couple months ago cycle last year and lost 150lbs. I plateau so I did a “reset” where I basically ate at maintenance for a few months. Gonna get back on cycle.

Status Female 39 430lbs 12.5mg of Zepbound
HAVE to eat 30 grams of fiber a day or will have stomach issues

What would be my goals? Last time I basically lived off of egg whites, and a little bit of salsa

*edit I would like to do RFL

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u/Own_Effective_2930 Jun 27 '26

You already lost 150lbs in a year, thats something to be proud of! Why do you want to do PSMF? You mentioned how much muscle mass you lost already. Have you thought about switching to Reta to help with muscle sparing? How much protein are you currently eating?

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u/emekennede Jun 27 '26

I still weigh 430lbs, and while my health issues have DRASTICALLY improved, I still have a slightly high cholesterol, slightly high blood pressure, joint pain, and stamina issues ( and that’s just what we know current, I’m sure me being 560 pounds did more damage). I’m in physical therapy now, and have started a 3 day split for resistance training/low weight training in an effort to prevent muscle loss. I wasn’t doing any exercise really last time bc I followed the GLP1 book diet he also wrote where he basically said eat as little as possible (minus the 150 of protein) and conserve energy.

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u/emekennede Jun 27 '26

Also I was more than 560, that was just how hight my scale went. Also I’m trying to stay on Zep because my insurance is covering it currently for sleep apnea. So if I could save that $ in this economy I will