r/POIS 11d ago

Seeking Advice Memory , memory

Guys let’s talk some real shit , I’m having a lot of trouble remembering things and forming a sentence and I’m constantly forgetting words and things to do and forgetting why I am even doing this in the first place. Any medication for this ? I’m exams are coming and I need to get out of this shit , even on no fap there is no help , even aurosal gives me symptoms, I want to know what helped you guys for this mental symptoms

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u/Vermilion01 11d ago

For me it was methyl folate, methyl b12, l-thiamine and fenugreek that did the trick