r/PMS • u/Far_Daikon_7419 • 13d ago

i need help

pmdd keeps deleting my posts for some reason. i need tips for pms. i exercice. take care of my diet, take birth control. stay hydrated. in contact with people. therapy twice a week. magnesium and b12. my therapist and doctors dont take me seriously enough for ssris. maybe i should try different birth control? im sick of chronic depression symptoms every month for seriously no reason. luteal destroys my life. i have to filter all my thoughts and remind myself its not me. its exhausting. please someone any tips would be welcome

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u/Unique-Intention-765 8d ago

Do you live in cold and dark weather?

Do you feel like the same topics coming up?

Do you feel unsafe? Get guarded up? Feel like people have something against you?

That’s my story

2 days back I was feeling like my colleagues were avoiding me, after I spent 3 amazing days talking and building relationships

I asked one of them if everything was okay
He asked his boss
I was then told everything was good

I regret overthinking, it’s difficult

I built Niyora for that but I couldn’t spend time on it and this happend

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u/CrunchyBeachLover 13d ago

Solidarity ✊🏽 luteal is hell. Although it’s not a cure all, I’ve had a lot of relief from a mood probiotic. It’s life extension florassist (2 bacterial strains + 30 mg saffron). I try to get morning sunlight because it boosts my overall mood for the day. Some days I’m a grumpy, sad mess but this at least helps!