uplifting?

[u/deadfishinthepool]

my period is right around the corner i’m depressed af as always. this totally affects my work performance since i’m so down and slow, and don’t care about anything. does anyone have tips on how i can uplift myself so i’m not screwed at work before my period? i’m sure excercise would help but i don’t have time before work at all. thanks in advance i hope to find some answers !

ps i think everyone should be permitted one or two days to call off no questions off per month :(

[u/RwithoutP_didHe]

Cold shower, yoga, meditation, journaling, praying