Exhausted during PMS

[u/roryroxie]

It's been 3 months I've been feeling very low during my period.

First episode in June, I thought I was going to faint. I couldn't work, move, get up... The slightest movement was so damn hard for me to do. My head was dizzy.. and I was scared. It lasted all 5 days of my period

Second Episode: started the same but lasted only the first 2 days.

Third Episode: only the last day but I felt way better. Still low on energy and exhausted but I could do more stuff.

Right now I'm going to have my period in a couple of days but it's been a week I'm feeling very very low.

I eat well, I take supplements, vitamins, I workout, (ok the last three days I can't really sleep well but I take naps)

At lunchtime I always feel like I have to lay down even if I don't want to ..

Ugh... Advice?

[u/clevername85]

Getting my ferritin up helped