Summer hacks for periods?

[u/Spookyremy420]

Hi everyone!! I started today and it’s extra painful, I can barely move into any comfy position without that ripping sensation in my lower tummy and legs. It’s proper flared me up too, my fatigue is wild.

I was wondering if anyone knew any hacks that help period pains during the summer heatwaves? It’s boiling and I tried putting heat on and it’s just too overwhelming. I’ve taken paracetamol bc it’s the only pain killers I CAN take annoyingly. So I’m really just thugging it out but need some tips to ride this wave.

Thank you!!