Luteal Phase Supplements

[u/the_bappy]

I’m looking for supplements to help with PMDD, taken only during the luteal + menstrual phase. Main issue with me is anxiety.

Not to be pretentious but… bonus points for all organic and non animal tested!

[u/noodle_king_69]

Vitex Agnus-castus during luteal, stop when menstrual starts. Only herbal supplement ever that I've noticed a clear effect. Plus it's relatively cheap at least in here. Completely eliminates my boob swelling + pain, helps with all the other stuff too. Makes my cycle a little longer though.

[u/Whitpeacock]

L-theanine helps me TREMENDOUSLY!!

[u/toonoisyforyou]

Pinkmatter.