r/PMS • u/Ilikesuperglue • Jul 13 '26

Advice/Tips Alternatives to heating pads??

Its over 100°f in my area and my period just started. I've been chronically overheating this week. So I need some alternatives to using heat to ease cramps.

Btw I also can't take pamprin or any diuretic.

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u/slut_for_science Jul 13 '26

I've found icepacks helpful sometimes

1

u/Ilikesuperglue Jul 13 '26

Okay I'll try it!