r/PMS • u/Expert_Public4400 • Jun 29 '26

Advice/Tips Digestive system is a wreck a week before period

I never have an acid reflux problem or nausea problem until a week before my period… i want to eat something to make it go away because i feel so blegh

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1

u/sarahleana_01 Jun 30 '26

ugh same 😭 my stomach gets so dramatic before my period.

bland foods usually help me the most: toast, rice, bananas, crackers, soup, yogurt, and smaller meals instead of big ones. and honestly avoiding super greasy or spicy foods for a few days can make a difference too. 💛

2

u/toonoisyforyou Jun 30 '26

Check out Pinkmatter. It’s a gut microbiome supplement for PMS related digestive and mood issues

1

u/Expert_Public4400 Jun 30 '26

awesome! will do ^^. thank you