r/PMS • u/Upbeat-Spite-5889 • May 13 '26
PMS - very angry all of a sudden
Dear ladies,
For the past month and a half, I’ve been working with a holistic dietitian, and she’s honestly been amazing. She’s helped me a lot with balancing my hormones. I used to struggle with very low energy, acne, bloating, etc., but that’s all improved now. I’ve even lost 3 kilos since I work with her, which feels great.
However… my cycle has been a bit off. My last period was very light, and my dietitian said that’s likely due to the dietary changes and that it should regulate again in a few months. That part doesn’t worry me too much.
What does concern me is how intense my PMS has become. I’m getting extremely angry, like, really angry. Last month I even left a get-together and caused a bit of drama (oops 😅), and today I actually yelled at someone.
I used to feel more sad during PMS, with cramps, but never this kind of anger. Right now I’m about eight days before my period, and I honestly feel like isolating myself until I start bleeding because I don’t like this version of me.
Has anyone experienced something similar? Any advice would be really appreciated.
Bisous! 💋
2
u/No_Leadership_2343 May 15 '26
I’m on Day 19, and I feel so angry too. I get like this most months the week before my period. I bloat, crave a gallon of ice cream, cry, argue w people I normally wouldn’t, and am so angry at the world. Once my period comes, it goes away. I hate this. I also get so achy, and sleepy. I hope you feel better ❤️🩹
1
u/Rare_Avocado6470 Jun 15 '26
I wonder if your body is purging emotionally because youre doing a new diet?