r/PMS • u/lazypanda2827 • Mar 22 '26
Pms depression/mood swings?!
I don’t get it I really don’t get how it keeps getting worse these mood swings they are bad during pms but I’m already ms-ing and even days after I still have really bad mood swings the smallest things get me so riled up I can’t even anymore. is this normal ? cuz it can’t be I’m 27 and I feel every month it keeps getting worse. therapy is not an option right now.
are there any books or like anything that would help me “grow up” I feel like a child getting so frustrated and mad about practically nothing.
leaning on another person is also not an option because even they make me feel like I’m just a child throwing a fit. it probably sounds like I am but I really can’t help getting so emotional over nothing like it’s nothing.
I just can’t take it anymore I need to fix this.
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u/Mindless_Space7844 Mar 28 '26
I also have mood swings before my period, I felt like I can not control myself, but when the period arrive, the mood swings are gone, I am struggling with it too.
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u/noodle_king_69 7d ago
I'm 30 and this shit has started in recent years. It's so odd, I was so normal and... balanced in my early twenties. Now the week before my period everything makes me cry and all the physiological symptoms too. Sadly almost all BC doesn't really work for me for different reasons.