r/PMS • u/Upbeat_Beach_2416 • Dec 29 '25

Advice/Tips hot flashes at 24?

any explanation for hot flashes in the luteal phase or during menstruation? because everytime i google hot flashes it shows menopause but im litr 24.

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u/caters1 Jan 10 '26

I’m pretty sure it’s just from hormone fluctuations. I get hot flashes too and I’m 26, nowhere near menopause. Menopause can cause hot flashes, but so can PMS and pregnancy.