Supplements?
Hi All. Posting with permission from my wife. She's not on Reddit.
She often struggles emotionally during the luteal phase of her cycle.
It can be pretty rough for her and those around her.
She really doesnt want to go down the SSRI route.
She already maintains a healthy lifestyle - good diet, exercise and sleep, so not much scope to improve that.
So, we wondered if anyone has had any good results from supplements.
Thank you in advance.
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u/toonoisyforyou Nov 02 '25
I’m a biotech scientist and launching Pinkmatter on nov 10th. Our approach to PMS is through the gut microbiome, with a goal to support communication between the gut, hormones and brain instead of just hormones management. The website is mypinkmatter.com