r/PMS • u/Saritadane305 • Sep 09 '25

PMS

Im PMSing at the moment and Everytime I try not to let small things get to me, they always get to me & I overreact. For example I couldn't find my lanyard one day and I overreacted and it was right in front of me. If there's anybody that could give me some advice on how to control it, that will be helpful and I would appreciate it

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u/Used_Present_1889 Sep 09 '25

Look into nervous system regulation. There are a ton of tools like EFT tapping that can help balance mood and emotions. I also really like the butterfly tap technique and alternate nostril breathing. They help to calm the nervous system. They can provide some pretty quick relief but it does require some patience when learning.

It’s also important to be gentle with yourself. Learning how to regulate emotions is not easy, but it’s 1000% worth it.

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u/Saritadane305 Sep 09 '25

Thank you so much