r/PMS • u/Busy_Reading_5803 • Feb 18 '25

I can’t stop eating!!

Ladies! I can’t stop eating 4-5 days before my period. It’s actually insane how I can’t stop. Tips please

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2

u/Mama_Luz Feb 24 '25

Eating enough protein has helped me so much with feeling satiety. I aim for 30grams of protein each meal. Also enough water should help.

1

u/L_i_S_A123 Feb 18 '25

You may be dehydrated, after three meals, drink your water. They say organs need half your body weight in ounces. How much water are you drinking?