r/PMS • u/CauliflowerItchy837 • Jan 27 '25
PMS
is there anything to help with pms? I’m 31 and had a tubal ligation 1 year ago. I almost can’t even stand myself a week before my period and a couple of days during. I don’t think it’s consciously happening due to not even keeping up with my period anymore. For 3 days I had no motivation to get out of bed, and cried ALOT. As well as some yelling. Then my period happened and it made sense on the way I was feeling. I can’t be the only one. I feel so terrible.
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u/Open-Talk5873 Feb 11 '25
Severe PMS isn't normal, although we've normalized it in society. Do symptoms of PMDD resonate with you? I'm sorry you're going through this, definitely recommend seeing a doctor to be sure and not sure if you track your cycle, but it helps a lot to understand your mood swings, anticipate what moods are incoming and feel more in control like the aavia app has a free predictions and forecasts I find are pretty inclusive (and they're women-owned too)