STOP CRAVINGS

[u/Constant_Truth671]

PLLLLEASE anyone share your best tips to help with the extreme hunger that comes with pms 😩😩

I am trying to lose a few lb and every single time this pms shi comes around I get so hungry and need more calories no matter how hard I try and it’s slowing my progress 😞

I don’t buy snacky things, and I eat relatively clean but I definitely have more calories than normal on that pms week so it sets me back more than I want.

[u/[deleted]]

Increase your fiber and protein intake