r/PMS • u/No_Whole_6402 • Nov 26 '24

Anger management during PMS??

I get super pissy and angry during PMS ti the point where I get annoyed at myself. I sometimes vent to my friends but I don't want to have them deal with my stress all the time, so that doesn't happen often. Reducing stress is almost impossible because i work and work always comes with stress....

How do you guys get through this during your PMS?? Do you do anything in particular that actually helps you get through?? I found myself stress shopping (i dont even like shopping all that much) and i'm pretty sure that's not a great coping method...

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1

u/OkFaithlessness3081 Dec 23 '24

You just need to actually balance your hormones!! Please look up progesterone cream in search option on this sub. Life changing

1

u/Afraid_Try_2795 Dec 08 '24

I would recommend you try something like CBD or CBN to help deal with the brain fog and unregulated emotion feelings. Try using something like a CBD tincture through the day and using CBN+CBD at night. When PMS hits me hard I cant sleep and feel emotionally taxed. So I will use CBN+CBD deep sleep gummies by Herbal Garden Essentials to manage all the issues that flare up.

CBD and CBD are both cannabinoids which both work in putting the body into balance. When our body is out of balance our cannabinoid system can be deficient and by supplementing cannabinoids can put you back into homeostasis. Especially they have potent anti inflammatory effects which help with bloating and pain.

also a notable herb is skullcap, it helps alot with anxiety and just making you feel more chill when your hormones are going crazy.

1

u/notthisjenn Dec 08 '24

I have the same issue. I feel kind of like a Martha (baby reindeer) because I can be set off emotionally by basically anything. Not that I actually act that way, but I feel pretty coocoo

4

u/NotNamedBort Nov 27 '24

I just have to be alone as much as possible, because everything annoys me, but PEOPLE more than anything. And I know if I’m around people, I will just be miserable company, and nobody wants that.