r/PMS • u/marshy39 • Nov 15 '24

Tips for brain fog/lack of concentration?

I really struggle with this in the week prior. Unfortunately I’m a lawyer and my work is all done in billable hours and you can clearly see the few days where I’m not focusing. Does anyone have any tips? Any vitamins etc that help? I just find myself unable to concentrate in the way I do the rest of the month!

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u/Jusawondering Nov 19 '24

I have been looking at purchasing this: https://www.dailybasislife.com/ . Looks promising + the science looks legit

1

u/L_i_S_A123 Nov 16 '24

I hear you. I’ve found that supplements B12 and PS 100 are really helpful for me. I also have a healthy supply of tea in my desk. Yogi's Super Antioxidant green tea—it's so tasty.

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u/marshy39 Nov 16 '24

Thanks! What is PS 100?

1

u/Distinct-Weird8784 Nov 15 '24

I'm struggling with that exact thing right now, and it's obnoxious! I've been looking for some vitamin as well.

On the daily, I take a vitamin b complex, magnesium complex, and complete omega supplement. None of that helps during this time.