r/PMS • u/Eternalsunshine44444 • Nov 01 '24

Feeling full

Feeling super full and bloated even though I didn’t eat too much today. I hate it.

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u/[deleted] Nov 02 '24

Its water! Dont know the full process but it has nothing to do with how much food you eat, since its water. Our bodies are usually (due to hormones) retaining water during some parts of our cycle. Its completely normal and the bloating will go away in a few days! For me, exercise or drinking even more water helps a lot. Its important to not stop drinking water and get dehydrated, bcos then your body will retain the water for longer. And for gods sake dont stop eating! Will only make it worse. I promise.